Academic Anxiety Resource Center

Tag: relaxation

  • What is Mindfulness Meditation?
    November 18, 2021 by

    You may have heard of the term, “mindfulness meditation.” Derived from Eastern philosophy, mindfulness meditation is a technique that is becoming increasingly popular as research studies are beginning to recognize its numerous stress-relieving benefits. According to researchers Hoffman and Gómez (2018), mindfulness is defined as “a process that leads to a mental state characterized by […]

    Read More