Academic Anxiety Resource Center

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    • Types of Academic Anxiety
      • Physical Symptoms
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    • Academic Anxiety Scale
    • Cognitive Test Anxiety Scale – 2nd Edition
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  • Video Resources and Handouts

    March 29, 2022 by Keeli R. Rincon

    The Academic Anxiety Resource Center has a YouTube channel! Visit the channel here. We are constantly adding resources to this page and the YouTube channel, so check back frequently. Handout Resources About Academic Anxiety Time-Management and Study Skills Cognitive Symptoms and Negative Self-Talk Physical Symptoms and Relaxation Presentations

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  • School Counselors Presentation (Indiana Academy – February 11, 2022)

    February 11, 2022 by Jerrell Cassady

    https://ballstate-my.sharepoint.com/:p:/g/personal/jccassady_bsu_edu/EV4WBCePSVRHky7Ytmn8wKwBMZc54ZSwYWjNehaQbfuQqQ?e=iFmoS1

    • About Academic Anxiety
    • Additional Resources
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  • What is Mindfulness Meditation?

    November 18, 2021 by Keeli R. Rincon

    You may have heard of the term, “mindfulness meditation.” Derived from Eastern philosophy, mindfulness meditation is a technique that is becoming increasingly popular as research studies are beginning to recognize its numerous stress-relieving benefits. According to researchers Hoffman and Gómez (2018), mindfulness is defined as “a process that leads to a mental state characterized by […]

    • Management Techniques
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  • Resources for Ball State Students

    November 12, 2021 by Keeli R. Rincon

    If you are experiencing a mental health emergency please contact University Police (765-285-1111), call 911, or go to the nearest emergency room. Many organizations on Ball State’s campus offer resources, skills training, or mental health services related to helping students to manage the demands of academic study. See the list below: Ball State Counseling Center […]

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  • Types of Academic Anxiety

    November 12, 2021 by Keeli R. Rincon

    Academic anxiety can be caused by many different sources that are specific to each person. Consequently, the symptoms of academic anxiety may include many different types. There are four facets of academic anxiety: physiological, cognitive, behavioral, and social. Not every learner will exhibit symptoms from all of these categories. For example, it is possible that […]

    • About Academic Anxiety
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Recent Posts

  • Video Resources and Handouts
  • School Counselors Presentation (Indiana Academy – February 11, 2022)
  • What is Mindfulness Meditation?
  • Resources for Ball State Students
  • Types of Academic Anxiety

Important note: While Academic Anxieties are indeed barriers to optimal thriving in schools and other educational settings, there is no clinical identification for Academic Anxiety or Test Anxiety.

The researchers supporting AARC are not qualified to give advice pertaining to clinical anxieties, such as Generalized Anxiety Disorder, Social Anxiety Disorder, or any other diagnosed psychological condition. If your feelings of worry are constant, severe, interfere with your daily functioning, and/or have many different academic and non-academic causes, please seek help from a licensed counseling professional.

If you are experiencing a mental health emergency, please contact professional support immediately. In the U.S., you can call 911, go to the nearest emergency room, or call one of the following hotlines:

  • National Suicide Prevention Hotline: 800-273-8255
  • Crisis Text Line: Text HOME to 741741 to reach a volunteer Crisis Counselor.

Ball State University Student Resources:

  • Ball State University Police - 765-285-1111
  • Ball State Counseling Center for non-emergency counseling help

Categories

  • Additional Resources
  • About Academic Anxiety
  • Management Techniques

From Ball State University

Latest Posts

  • Video Resources and Handouts
  • School Counselors Presentation (Indiana Academy - February 11, 2022)
  • What is Mindfulness Meditation?

Contact

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800-382-8540 and 765-289-1241

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    • Managing Academic Anxiety
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    • Managing Physical Symptoms
    • Research
      • Academic Anxiety Scale
      • Cognitive Test Anxiety Scale – 2nd Edition
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