The Academic Anxiety Resource Center has a YouTube channel! Visit the channel here. We are constantly adding resources to this page and the YouTube channel, so check back frequently. Handout Resources About Academic Anxiety Time-Management and Study Skills Cognitive Symptoms and Negative Self-Talk Physical Symptoms and Relaxation Presentations
https://ballstate-my.sharepoint.com/:p:/g/personal/jccassady_bsu_edu/EV4WBCePSVRHky7Ytmn8wKwBMZc54ZSwYWjNehaQbfuQqQ?e=iFmoS1
You may have heard of the term, “mindfulness meditation.” Derived from Eastern philosophy, mindfulness meditation is a technique that is becoming increasingly popular as research studies are beginning to recognize its numerous stress-relieving benefits. According to researchers Hoffman and Gómez (2018), mindfulness is defined as “a process that leads to a mental state characterized by […]
If you are experiencing a mental health emergency please contact University Police (765-285-1111), call 911, or go to the nearest emergency room. Many organizations on Ball State’s campus offer resources, skills training, or mental health services related to helping students to manage the demands of academic study. See the list below: Ball State Counseling Center […]
Academic anxiety can be caused by many different sources that are specific to each person. Consequently, the symptoms of academic anxiety may include many different types. There are four facets of academic anxiety: physiological, cognitive, behavioral, and social. Not every learner will exhibit symptoms from all of these categories. For example, it is possible that […]