The Academic Anxiety Resource Center has a YouTube channel! Visit the channel here.

We are constantly adding resources to this page and the YouTube channel, so check back frequently.

Handout Resources

About Academic Anxiety
Types-of-Academic-Anxiety-FlyerDownload
Time-Management and Study Skills
Study-SkillsDownload
Procrastination-Time-ManagementDownload
MappingDownload
Note-Taking-BrochureDownload
Cognitive Symptoms and Negative Self-Talk
Positive-Self-TalkDownload
Physical Symptoms and Relaxation
Managing-Physical-Symptoms-of-Academic-AnxietyDownload

Presentations

Types-of-Academic-Anxiety-PDFDownload
Procrastination-PDFDownload
Positive-Self-Talk-PDFDownload